Yuh know how it go sometimes in di dancehall, ya? One minute yuh deh pon top of di world, di next minute yuh down inna di gutter. That's/Dat's/Dis iz exactly what happen to Madam Nirosa, dis baddest/talented/fierce dancehall queen who was ruling TikTok wid her killer moves and charisma/swag/energy. But now? Well, now she's gone silent, disappeared

Let's confront it: pressure is a beast. It can make even the most skilled of folks, especially when they're wearing the colors of Italy. But fear not, you eager reader! This primer will shed some light on how these athletes handle the heat. Get ready to learn the tricks behind Italy's best. To begin with, we'll examine the mental approaches that